Imagine the discomfort of feeling heavier every day! The best way to deal with this is to gradually change your diet. What are some ways you could do that?
One way is the Kato Diet. This low-carbohydrate, high fat eating plan has been proven effective in less than one month’s time!
What does a ketogenic diet entail? A ketogenic diet, too much like Atkins or DEBM diets for example, restricts carbohydrates and increases fats so as to induce a state of ketosis in the body where fat becomes its main source of fuel instead.Fat is converted into ketones in the liver, which provide energy to the brain. A state of nutritional ketosis is actually a mild form of diabetic coma called ketoacidosis and most people with type 1 diabetes suffer from it.
The diet is safe and effective for people who are overweight or obese — at present, we still need more research on exactly what benefits this may have on your body. It should only be followed under medical supervision for a period of time though! Various benefits include
Diabetic management
1,For diabetics with type 2 diabetes, following the diet as long as you eat healthy fats like salmon, nuts or avocados can help alleviate symptoms while improving glucose levels in their bloodstreams.
To monitor the safety of a ketogenic diet to diabetics, it is recommended that patients check their blood glucose levels on a regular basis. Ketone levels should also be tested to avoid ketoacidosis.
1,For diabetics with type 2 diabetes, following the diet as long as you eat healthy fats like salmon, nuts or avocados can help alleviate symptoms while improving glucose levels in their bloodstreams.
To monitor the safety of a ketogenic diet to diabetics, it is recommended that patients check their blood glucose levels on a regular basis. Ketone levels should also be tested to avoid ketoacidosis.
2) Relieve epilepsy’s symptoms in children
According many studies, the ketogenic diet can reduce the symptoms of epilepsy in children . This diet is very effective especially for those with difficult-to-treat epileptic episodes; according to one study (testing 150 kids), half experienced 50% seizure reduction after 1 year following this kind of diet.
According many studies, the ketogenic diet can reduce the symptoms of epilepsy in children . This diet is very effective especially for those with difficult-to-treat epileptic episodes; according to one study (testing 150 kids), half experienced 50% seizure reduction after 1 year following this kind of diet.
3) Reduce heart disease risk -A low carb and high fat consumption type of food like the ketonian diets has been found useful for reducing weight and improving metabolic health which can lead to reduced chances at developing heart diseases.
Ketogenic diet reduces the risk of epilepsy and high blood pressure.
Ketogenic diet reduces the risk of epilepsy and high blood pressure.
4 It also improves your immune system and protects brain cells from damage, which is why it’s recommended for people with Alzheimer’s disease or Parkinson’s disease too.
The ketogenic diet can offer several other benefits including: reduction of acne, preventing cancer development, treatment of PCOS — just to name a few! However these aren’t the only benefits that come from following this healthy lifestyle- you’ll also see an improvement in uric acid inflammation because ketones break down fat into energy
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