High cholesterol is when the blood cholesterol level exceeds the normal level. If left unchecked, excess cholesterol can build up in blood vessels, increasing the risk of heart attack and stroke.
And cholesterol itself is a waxy fat produced by the liver. The body needs cholesterol to produce healthy cells and various hormones. Cholesterol is not only produced by the liver, but also from food.
Cholesterol in the blood binds to proteins to form lipoproteins. There are two types of lipoproteins: high-density lipoprotein (HDL), commonly known as good cholesterol, and low-density lipoprotein (LDL), commonly known as bad cholesterol. Each type of lipoprotein has different functions for the body.
HDL is responsible for transporting excess cholesterol to the liver, while LDL is responsible for transporting cholesterol to the cells of the body.
According to Dr. Johnny Bowden, also known as the "Nutrition Myth Buster," he is a board-certified dietitian with a master's degree in psychology. There are several myths about high cholesterol.
Like some of them
Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol plays a small role in the inflammatory chain that causes heart disease. Myth: Saturated fats are dangerous. Fact: Saturated fats are harmless. Killer fat is a trans fat made from partially hardened oil. Me
Myth: The higher the cholesterol, the shorter the lifespan. Fact: Hypercholesterolemia protects you from gastrointestinal, lung disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack.
Fact: There is no link between cholesterol and a heart attack. Myth: Lowering cholesterol with statins extends lifespan. Fact: There are no data showing that statins have a significant impact on longevity.
Myth: Statins are safe.
Fact: Statins are highly toxic and even fatal.
Myth: Statins are useful for men, women, and the elderly.
Fact: Statins work best in middle-aged men with coronary artery disease.
Myth: Statins affect middle-aged men with coronary artery disease because they affect cholesterol levels.
Facts: Statins reduce inflammation and increase blood viscosity (thinning blood). Statins are especially useful for men with low HDL and coronary artery disease.
By looking at click Must Read how high cholesterol is and how to prevent it. It gives new thoughts about high cholesterol . Therefore, take care of yourself and your lifestyle from high cholesterol.
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