GOODBYE INSOMNIA

 These days, especially young executives,  complain about lack of sleep because the workload seems never to  stop. 

This work has also been moved home. As a result, they are unable to sleep and often take sleeping pills or alcoholic beverages to help them fall asleep. 

But in fact, besides lack of sleep, it causes many diseases. Typically, patients  experience similar insomnia.  

What is insomnia? Insomnia is a condition in which a person is unable to sleep well. This sleep disorder prevents him from getting enough sleep his body needs.  

And this leads to the fact that the physical condition of people with insomnia does not allow studying the next day. 

 Insomnia can be short-term (acute) or long-term (chronic). Acute insomnia lasts from one night to several weeks, whereas chronic insomnia occurs more than three days per week and lasts longer than three months. 

Sleep is also a naturally occurring unconscious state that allows the body to rest.  There are several factors that cause insomnia. They range from  lifestyle influences and room comfort issues to psychological disorders,  health issues and drug side effects. 

Greg D. Dr. Jacobs,  an assistant professor and senior research fellow in the Department of Psychiatry at Harvard Medical School, says insomnia cannot be taken for granted with over-the-counter medications such as alcohol and sleeping pills.

 Because this disease  always involves other organs. Thus, in this review, Jacobs explores the limitations and risks of next-generation sleeping pills, debunks misleading and confusing claims about sleep and health, and reviews recent insomnia research proving that  a personalized approach is more effective than sleeping pills.

 His method   Must Read     provides the technique of getting rid of sleeping pills. Develop behaviors and lifestyles that induce sleep. Promote relaxation, reduce stress and change negative thoughts about sleep.  

This method   Must Read      should be done regularly until  insomnia is cured without alcohol or sleeping pills, and  you can get a good night's sleep. 

Even if you have a lot of work, I hope you get a good night's sleep.