When I was a child, I felt annoyed when my parents told me to take a nap. Because during the day it's time to play with friends.
But as adults, bedtime is a precious moment. Because from morning to evening is work, when I get home, I talk to my family. When tired just sleepy and start enjoying to sleep.
Rest and sleep play an important role in maintaining the health of our bodies. Lack of sleep can increase the risk of kidney disease, heart disease, stroke, high blood pressure, irregular heartbeat, increased stress hormones, and diabetes.
There is actually a length of sleep according to age.
It is recommended for adults to sleep 7-9 hours a day, adolescents 14-17 years 8-10 hours/day, children aged 6-13 years 9-11 hours/day, and toddlers aged 3-5 years 10-13 hours/day. day.
Frank Lipman, MD, a sleep researcher offers resources to help reap the benefits of a good night's sleep. So when you wake up you feel refreshed.
Lipman and Parikh understand that there is no one-size-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you take naps, and how you engage with technology.
Which then creates a method to provide the benefits of sleep for optimal health. How to do it in detail, everything is revealed in Yes OK
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