Currently, women are trying to reduce belly fat in their bodies with age. Because belly fat in women will usually increase after menopause.
Because indeed weight is determined by calories, sports activities, and age. If you eat too much and rarely exercise, you tend to gain weight. Age reduces muscle mass and increases fat.
Losing muscle mass reduces your body's use of calories and makes it harder to gain a healthy weight.
If you gain fat but it's not due to weight gain, it's probably due to a decrease in estrogen levels, which affects the distribution of fat in the body.
Belly fat is not only extra fat located just under the skin or subcutaneous fat but also visceral fat which is located deep in the abdomen around the internal organs.
Visceral fat is more harmful to health than subcutaneous fat, including heart disease, type 2 diabetes, high blood pressure, cholesterol, and respiratory problems.
Belly fat can also lead to an increased risk of death. And women who are of normal weight based on standards based on body mass index but have a large waist circumference have an increased risk of death from cardiovascular disease.
Erin Neilsen is a certified psychotherapist, very sad to see a woman with so much belly fat. For him, fat women, apart from disturbing their appearance, also have many diseases
Erin is passionate about helping people feel beautiful, look younger, become stronger and have a healthy body composition.
She has tried and tested different diet and exercise philosophies for over 20 years now. In all his trial and error, he found methods to help burn excess fat, tone body, reduce cellulite and make you look younger.
This method Read More named after is an easy-to-follow program containing exercises that help increase metabolism, get rid of cellulite and give you a youthful appearance with just ten minutes of exercise every day. Bodyweight training that only requires five 10-minute workouts a week.
This method Read More is only 10 minutes five exercises a week indeed for women who lead busy lifestyles, usually working mothers, who don't have time to exercise for long or feel drained of energy.
Erin emphasized that even if it was for a short time, the effect was maximal.
Try this program Read More ? Hopefully a slim body like a model's body and can appear confident.
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