As we age, the penting functions of our bodies decrease. The spine as one of the penting organs of the body also begins to age at the age of 30 years and gets older when stepping on 40-60 years.
The spine gradually becomes less protective and narrows with age.
When the spinal cord loses elasticity, people can experience severe back pain that reduces their quality of life and hinders daily tasks.
A study found that the main cause of back pain is spinal disease that causes swelling, restlessness, reduced flexibility, and reduced spinal mobility.
That`s why back pain must be maintained with age. For example, you must move actively, stretch so you don't lift too much weight.
In addition to following methods to maintain the spine. One of them is the Mc Kenzie method.
Then how about this method?
McKenzie exercise is an exercise technique using body movements, especially back, usually used for strengthening and stretching the extensor and flexor muscles of the lumbosacral joint and can reduce pain.
Mc method. Kenzie, also known as Mechanical Diagnosis and Treatment (MDT) is an active exercise therapy that uses repetitive movements or certain positions that can be taught with the aim of reducing pain, disability and increasing spinal mobility.
If you follow this method, you can keep your spine healthy. How to? Everything is in OK I want
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