Because of work, the activities in the office sit a lot. It's good to have a lot of rest, but this affects the limbs, especially the hips, so that our hips feel very tight and stiff. Because there is no movement for hours.
If you continue to sit from time to time will increase the tension in the hamstrings.
Having tight hamstrings causes the hips and pelvis to rotate backwards which flattens the lower back causing lower back pain and poor posture.
It is recommended to apply the five steps to get up from the seat and move as a separate exercise to keep the hips loose. Likewise with lifting heavy weights or exercising if not done regularly will experience Hip Flexor Tension.
A hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn or injured. Various activities can cause conditions with the main symptom of sharp pain.
Damage to the hip area can range from a minor injury that requires little treatment, to a more severe injury that causes the muscles to stop connecting to the bone.
The most serious hip flexor injury is a third-degree sprain in which a bone breaks in addition to a muscle sprain.
The hip flexors are a group of muscles that work to lift the thigh up. These muscles also help lift the torso when in a lying position.
Mike Westerdal, fitness trainer and sports nutrition specialist, says the hip flexors are the machines that move the body. And its function is to control balance, the ability to sit, stand, twist, reach, bend, walk, step and so on.
According to him, there should be light routine activities in order to relax the hip flexors.
As a fitness trainer who regularly maintains health and does experimental exercises, finally found a method
The so-called Must Read do-it-yourself method that takes just a few minutes per day helps improve muscle tone and relax tight hamstrings instantly.
This Must Read super effective routine will not only reduce the chance of injury but will also improve performance, improve posture and reduce pain in the lower back.
Through the method, Must Read no matter how busy you are, you still look fresh and healthy.
If you are healthy, your confidence will increase
Komentar
Posting Komentar