Is the joint bothering you lately? It's possible that it's uric acid.
Gout arthritis is the medical term for gout. This disease is caused by high uric acid levels in the body. Excessive consumption of purine-containing foods, such as red meat, offal, fish, shellfish, whole wheat bread, and cereals, causes this condition.
Purines that are converted into uric acid are normally excreted by the body through the feces.
When consumed in excess, uric acid crystallizes in the joints, causing inflammation.
People with gout, on the other hand, are essentially controlling uric acid levels in the blood for the sake of health. Dietary changes, such as consuming uric acid-lowering foods, may be an option for resolving complaints.
As a result, the main diet to reduce uric acid. Fruits and vitamins are examples of these. And it's set up in such a way that it's easy to eat.
Aside from food, medical means are also used. In most cases of gout, the doctor will prescribe colchicine, nonsteroidal anti-inflammatory drugs, corticosteroids, and uric acid-lowering medications.
In addition, people with gout should avoid purine-containing foods and alcoholic beverages.
Sophia Kamveris MS RD LDN, a dietitian, has a method for lowering uric acid in 28 days. One method is to control what you eat, when you eat it, and how much you eat it.
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